The past couple of days I felt the fog that surrounds my mind clear. The sun came out and I was greeted with blue skies both literally and figuratively. I left lighter, buoyant and every… View Post

Valentines day…Its creeping closer and although there are a lot of people in this world that get excited over this holiday I can’t help but dread it each year. When I was younger I was… View Post

Did you know that it takes twenty one days to make a habit? I wasn’t aware of this until just before Christmas but if you do something each day for twenty one days it stops… View Post

  “Really? Wow. Are you sure? You don’t seem it, I mean you’re just so positive and jolly all the time…” These are the words that greeted me when I spoke of my poor mental health… View Post